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Do supplements help athletic performance?
In the aggregate, dietary supplements may contribute to athletic performance, according to the Office of Dietary Supplements. “For any individual to physically perform at his or her best, a nutritionally adequate diet and sufficient hydration are critical,” stated authors from the Office of Dietary Supplements.
Supplements such BCAA and Protein Supplements are vital to muscle recovery. Allowing your muscle to achieve peak performance during training and athletic competition.
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